/* Base Styles */
:root {
    --color-bg: #F4F8F6;
    --color-accent-1: #A3D5D3;
    --color-accent-2: #D7C6E2;
    --color-text: #333333;
    --color-text-light: #666666;
    --color-white: #FFFFFF;
    --font-heading: 'Playfair Display', serif;
    --font-body: 'Open Sans', sans-serif;
    --shadow-soft: 0 5px 15px rgba(0, 0, 0, 0.05);
    --shadow-medium: 0 8px 30px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    font-size: 16px;
    line-height: 1.6;
    color: var(--color-text);
    background-color: var(--color-bg);
    overflow-x: hidden;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.3;
    margin-bottom: 1rem;
}

h1 {
    font-size: 3rem;
}

h2 {
    font-size: 2.5rem;
}

h3 {
    font-size: 1.75rem;
}

p {
    margin-bottom: 1.5rem;
}

a {
    color: var(--color-text);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--color-accent-1);
}

img {
    max-width: 100%;
    height: auto;
}

ul {
    list-style: none;
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
    position: relative;
    padding-bottom: 15px;
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background: linear-gradient(to right, var(--color-accent-1), var(--color-accent-2));
}

/* Header & Navigation */
header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: rgba(244, 248, 246, 0.95);
    box-shadow: var(--shadow-soft);
    padding: 15px 0;
    transition: var(--transition);
}

header.scrolled {
    padding: 10px 0;
    background-color: rgba(255, 255, 255, 0.98);
}

header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
}

.logo img {
    height: 50px;
}

nav {
    display: flex;
    align-items: center;
}

.nav-links {
    display: flex;
    align-items: center;
}

.nav-links li {
    margin: 0 15px;
}

.nav-link {
    position: relative;
    padding: 5px 0;
    font-weight: 600;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: linear-gradient(to right, var(--color-accent-1), var(--color-accent-2));
    transition: var(--transition);
}

.nav-link:hover::after,
.nav-link:focus::after {
    width: 100%;
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    justify-content: space-between;
    width: 30px;
    height: 21px;
    cursor: pointer;
}

.mobile-menu-toggle span {
    display: block;
    width: 100%;
    height: 3px;
    background-color: var(--color-text);
    border-radius: 3px;
    transition: var(--transition);
}

/* Hero Section */
.hero-section {
    position: relative;
    height: 100vh;
    min-height: 700px;
    display: flex;
    align-items: center;
    padding-top: 80px;
    overflow: hidden;
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, #A3D5D3 0%, #D7C6E2 100%);
    z-index: -1;
}

.wave-animation {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: url('images/wave.jpg') no-repeat bottom;
    background-size: cover;
    animation: wave 15s ease-in-out infinite alternate;
}

@keyframes wave {
    0% {
        transform: translateY(0);
    }
    100% {
        transform: translateY(-20px);
    }
}

.hero-content {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
    color: var(--color-white);
    padding: 20px;
    animation: fadeInUp 1s ease-out;
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.hero-content h1 {
    margin-bottom: 1.5rem;
    text-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.hero-content h2 {
    font-family: var(--font-body);
    font-weight: 400;
    font-size: 1.5rem;
    margin-bottom: 2.5rem;
    text-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
}

.cta-button {
    display: inline-block;
    padding: 15px 40px;
    background: linear-gradient(to right, var(--color-accent-1), var(--color-accent-2));
    color: var(--color-white);
    border-radius: 50px;
    font-weight: 600;
    font-size: 1.1rem;
    box-shadow: 0 5px 20px rgba(163, 213, 211, 0.4);
    transition: all 0.3s ease, transform 0.2s ease;
    position: relative;
    overflow: hidden;
    z-index: 1;
}

.cta-button::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(to right, var(--color-accent-2), var(--color-accent-1));
    z-index: -1;
    transition: opacity 0.3s ease;
    opacity: 0;
}

.cta-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 25px rgba(163, 213, 211, 0.6);
    color: var(--color-white);
}

.cta-button:hover::before {
    opacity: 1;
}

.cta-button:active {
    transform: translateY(0);
}

/* Benefits Section */
.benefits-section {
    padding: 100px 0;
    background-color: var(--color-white);
}

.benefits-cards {
    display: flex;
    justify-content: center;
    gap: 30px;
    flex-wrap: wrap;
}

.benefit-card {
    background-color: var(--color-white);
    border-radius: 20px;
    padding: 40px 30px;
    text-align: center;
    flex: 1;
    min-width: 300px;
    max-width: 350px;
    box-shadow: var(--shadow-soft);
    transition: var(--transition);
    position: relative;
    z-index: 1;
    overflow: hidden;
}

.benefit-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(163, 213, 211, 0.1) 0%, rgba(215, 198, 226, 0.1) 100%);
    z-index: -1;
    opacity: 0;
    transition: var(--transition);
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-medium);
}

.benefit-card:hover::before {
    opacity: 1;
}

.benefit-icon {
    margin-bottom: 20px;
    display: flex;
    justify-content: center;
}

.benefit-card h3 {
    margin-bottom: 15px;
    color: var(--color-text);
}

.benefit-card p {
    color: var(--color-text-light);
    font-size: 0.95rem;
    margin-bottom: 0;
}

/* How It Works Section */
.how-section {
    padding: 100px 0;
    background-color: var(--color-bg);
    position: relative;
    overflow: hidden;
}

.how-section::before {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 300px;
    height: 300px;
    background: radial-gradient(circle, rgba(163, 213, 211, 0.2) 0%, rgba(163, 213, 211, 0) 70%);
    z-index: 0;
}

.how-section::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 300px;
    height: 300px;
    background: radial-gradient(circle, rgba(215, 198, 226, 0.2) 0%, rgba(215, 198, 226, 0) 70%);
    z-index: 0;
}

.process-steps {
    display: flex;
    flex-direction: column;
    align-items: center;
    position: relative;
    z-index: 1;
}

.process-step {
    display: flex;
    align-items: center;
    gap: 30px;
    margin-bottom: 20px;
    width: 100%;
    max-width: 800px;
}

.step-number {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--color-accent-1) 0%, var(--color-accent-2) 100%);
    color: var(--color-white);
    font-size: 1.5rem;
    font-weight: 700;
    border-radius: 50%;
    box-shadow: 0 5px 15px rgba(163, 213, 211, 0.3);
}

.step-content {
    flex: 1;
}

.step-content h3 {
    margin-bottom: 10px;
}

.step-content p {
    color: var(--color-text-light);
    margin-bottom: 0;
}

.step-icon {
    flex-shrink: 0;
}

.connector {
    margin: 10px 0;
    height: 30px;
    display: flex;
    align-items: center;
    justify-content: center;
}

/* Programs Section */
.programs-section {
    padding: 100px 0;
    background-color: var(--color-white);
    position: relative;
    overflow: hidden;
}

.programs-section::before {
    content: '';
    position: absolute;
    top: -150px;
    right: -150px;
    width: 300px;
    height: 300px;
    border-radius: 50%;
    background-color: rgba(215, 198, 226, 0.1);
}

.program-cards {
    display: flex;
    justify-content: center;
    gap: 30px;
    flex-wrap: wrap;
}

.program-card {
    background-color: var(--color-white);
    border-radius: 20px;
    padding: 40px 30px;
    flex: 1;
    min-width: 280px;
    max-width: 350px;
    box-shadow: var(--shadow-soft);
    transition: var(--transition);
    position: relative;
    z-index: 1;
}

.program-card.featured {
    box-shadow: 0 10px 40px rgba(163, 213, 211, 0.2);
    transform: scale(1.05);
    z-index: 2;
    border: 2px solid transparent;
    background: linear-gradient(var(--color-white), var(--color-white)) padding-box,
                linear-gradient(135deg, var(--color-accent-1), var(--color-accent-2)) border-box;
}

.program-tag {
    position: absolute;
    top: -15px;
    right: 20px;
    background: linear-gradient(to right, var(--color-accent-1), var(--color-accent-2));
    color: var(--color-white);
    padding: 5px 15px;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 600;
}

.program-header {
    display: flex;
    align-items: center;
    margin-bottom: 20px;
}

.program-icon {
    font-size: 1.5rem;
    margin-right: 15px;
}

.program-header h3 {
    margin-bottom: 0;
}

.program-price {
    font-size: 1.8rem;
    font-weight: 700;
    margin-bottom: 20px;
    color: var(--color-text);
}

.program-features {
    margin-bottom: 30px;
}

.program-features li {
    padding: 8px 0;
    border-bottom: 1px solid rgba(0, 0, 0, 0.05);
    font-size: 0.95rem;
}

.program-features li:last-child {
    border-bottom: none;
}

.program-button {
    display: block;
    text-align: center;
    padding: 12px;
    background: linear-gradient(to right, var(--color-accent-1), var(--color-accent-2));
    color: var(--color-white);
    border-radius: 30px;
    font-weight: 600;
    transition: var(--transition);
}

.program-button:hover {
    box-shadow: 0 5px 15px rgba(163, 213, 211, 0.4);
    color: var(--color-white);
}

/* Timeline Section */
.timeline-section {
    padding: 100px 0;
    background-color: var(--color-bg);
    position: relative;
}

.timeline {
    position: relative;
    padding: 50px 0;
    max-width: 900px;
    margin: 0 auto;
}

.timeline-track {
    position: absolute;
    left: 50%;
    transform: translateX(-50%);
    width: 4px;
    height: 100%;
    background: linear-gradient(to bottom, var(--color-accent-1), var(--color-accent-2));
    top: 0;
}

.timeline-point {
    position: relative;
    display: flex;
    margin-bottom: 80px;
    opacity: 0;
    transform: translateY(30px);
    transition: opacity 0.5s ease, transform 0.5s ease;
}

.timeline-point.animate {
    opacity: 1;
    transform: translateY(0);
}

.timeline-point:nth-child(odd) {
    flex-direction: row-reverse;
}

.timeline-point:last-child {
    margin-bottom: 0;
}

.point-marker {
    position: relative;
    display: flex;
    flex-direction: column;
    align-items: center;
    flex-shrink: 0;
    width: 100px;
    margin: 0 40px;
}

.point-marker::before {
    content: '';
    position: absolute;
    width: 20px;
    height: 20px;
    background-color: var(--color-white);
    border: 4px solid var(--color-accent-1);
    border-radius: 50%;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    z-index: 2;
}

.point-marker span {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--color-text);
    margin-bottom: -5px;
}

.point-marker small {
    font-size: 0.9rem;
    color: var(--color-text-light);
}

.point-content {
    flex: 1;
    max-width: 400px;
    padding: 30px;
    background-color: var(--color-white);
    border-radius: 20px;
    box-shadow: var(--shadow-soft);
}

.benefits-graph {
    margin-top: 80px;
    text-align: center;
    padding: 40px;
    background-color: var(--color-white);
    border-radius: 20px;
    box-shadow: var(--shadow-soft);
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.graph-title {
    font-size: 1.2rem;
    font-weight: 600;
    margin-bottom: 30px;
}

.graph-container {
    display: flex;
    height: 300px;
    padding-bottom: 40px;
}

.graph-y-axis {
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    padding-right: 20px;
    width: 100px;
}

.y-label {
    font-size: 0.9rem;
    color: var(--color-text-light);
}

.graph-bars {
    display: flex;
    justify-content: space-around;
    align-items: flex-end;
    flex: 1;
    gap: 10px;
}

.graph-bar {
    flex: 1;
    background: linear-gradient(to top, var(--color-accent-1), var(--color-accent-2));
    border-radius: 10px 10px 0 0;
    position: relative;
    max-width: 60px;
    transition: height 1s ease-out;
}

.bar-label {
    position: absolute;
    bottom: -30px;
    left: 50%;
    transform: translateX(-50%);
    font-size: 0.85rem;
    white-space: nowrap;
}

/* Trainers Section */
.trainers-section {
    padding: 100px 0;
    background-color: var(--color-white);
}

.trainers-grid {
    display: flex;
    justify-content: center;
    gap: 30px;
    flex-wrap: wrap;
}

.trainer-card {
    background-color: var(--color-white);
    border-radius: 20px;
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    flex: 1;
    min-width: 280px;
    max-width: 350px;
    transition: var(--transition);
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-medium);
}

.trainer-image {
    width: 100%;
    height: 300px;
    overflow: hidden;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.trainer-card:hover .trainer-image img {
    transform: scale(1.05);
}

.trainer-info {
    padding: 25px;
}

.trainer-info h3 {
    margin-bottom: 5px;
}

.trainer-title {
    color: var(--color-accent-1);
    font-weight: 600;
    margin-bottom: 15px;
}

.trainer-bio {
    color: var(--color-text-light);
    font-size: 0.95rem;
    margin-bottom: 0;
}

/* Subscription Section */
.subscription-section {
    padding: 100px 0;
    background: linear-gradient(135deg, rgba(163, 213, 211, 0.1) 0%, rgba(215, 198, 226, 0.1) 100%);
}

.subscription-box {
    max-width: 800px;
    margin: 0 auto;
    padding: 60px 40px;
    background-color: var(--color-white);
    border-radius: 20px;
    box-shadow: var(--shadow-medium);
    text-align: center;
    position: relative;
    overflow: hidden;
}

.subscription-box::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 10px;
    background: linear-gradient(to right, var(--color-accent-1), var(--color-accent-2));
}

.subscription-box h2 {
    margin-bottom: 20px;
}

.subscription-box p {
    margin-bottom: 30px;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.subscription-form {
    max-width: 500px;
    margin: 0 auto;
}

.form-group {
    margin-bottom: 15px;
    display: flex;
}

.form-group input[type="email"],
.form-group input[type="text"],
.form-group textarea {
    flex: 1;
    padding: 15px 20px;
    border: 1px solid rgba(0, 0, 0, 0.1);
    border-radius: 30px;
    font-family: var(--font-body);
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input[type="email"]:focus,
.form-group input[type="text"]:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-accent-1);
    box-shadow: 0 0 0 3px rgba(163, 213, 211, 0.2);
}

.form-button {
    background: linear-gradient(to right, var(--color-accent-1), var(--color-accent-2));
    color: var(--color-white);
    border: none;
    border-radius: 30px;
    padding: 15px 30px;
    font-family: var(--font-body);
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
}

.subscription-form .form-button {
    margin-left: -40px;
    z-index: 1;
}

.form-button:hover {
    box-shadow: 0 5px 15px rgba(163, 213, 211, 0.4);
}

.form-consent {
    display: flex;
    align-items: center;
    justify-content: center;
    margin-top: 20px;
    font-size: 0.9rem;
    color: var(--color-text-light);
}

.form-consent input {
    margin-right: 10px;
}

.form-consent a {
    color: var(--color-accent-1);
    text-decoration: underline;
}

/* Contact Section */
.contact-section {
    padding: 100px 0;
    background-color: var(--color-bg);
}

.contact-container {
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
}

.contact-info {
    flex: 1;
    min-width: 300px;
}

.info-item {
    display: flex;
    align-items: flex-start;
    margin-bottom: 30px;
}

.info-icon {
    margin-right: 20px;
    flex-shrink: 0;
}

.info-text h3 {
    margin-bottom: 5px;
    font-size: 1.2rem;
}

.info-text p {
    color: var(--color-text-light);
    margin-bottom: 0;
}

.contact-form {
    margin-top: 40px;
    padding: 30px;
    background-color: var(--color-white);
    border-radius: 20px;
    box-shadow: var(--shadow-soft);
}

.contact-form h3 {
    margin-bottom: 20px;
}

.contact-form .form-group {
    margin-bottom: 20px;
}

.contact-form input,
.contact-form textarea {
    width: 100%;
    padding: 15px;
    border: 1px solid rgba(0, 0, 0, 0.1);
    border-radius: 10px;
    font-family: var(--font-body);
    transition: var(--transition);
}

.contact-form textarea {
    height: 150px;
    resize: vertical;
}

.contact-form input:focus,
.contact-form textarea:focus {
    outline: none;
    border-color: var(--color-accent-1);
    box-shadow: 0 0 0 3px rgba(163, 213, 211, 0.2);
}

.contact-form .form-button {
    width: 100%;
    padding: 15px;
}

.map-container {
    flex: 1;
    min-width: 300px;
    height: 450px;
}

#map {
    width: 100%;
    height: 100%;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: var(--shadow-soft);
}

/* Footer */
footer {
    background-color: var(--color-white);
    padding: 80px 0 30px;
    position: relative;
}

footer::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 5px;
    background: linear-gradient(to right, var(--color-accent-1), var(--color-accent-2));
}

.footer-content {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: 40px;
    margin-bottom: 50px;
}

.footer-logo {
    flex: 1;
    min-width: 200px;
    max-width: 300px;
}

.footer-logo img {
    height: 50px;
    margin-bottom: 15px;
}

.footer-logo p {
    color: var(--color-text-light);
    font-size: 0.9rem;
}

.footer-links {
    flex: 1;
    min-width: 150px;
    max-width: 200px;
}

.footer-links h3 {
    font-size: 1.2rem;
    margin-bottom: 20px;
}

.footer-links ul li {
    margin-bottom: 10px;
}

.footer-links ul li a {
    color: var(--color-text-light);
    transition: var(--transition);
}

.footer-links ul li a:hover {
    color: var(--color-accent-1);
    padding-left: 5px;
}

.footer-newsletter {
    flex: 1;
    min-width: 280px;
    max-width: 350px;
}

.footer-newsletter h3 {
    font-size: 1.2rem;
    margin-bottom: 20px;
}

.footer-form .form-group {
    flex-wrap: wrap;
}

.footer-form input[type="email"] {
    flex: 1;
    min-width: 200px;
    border-radius: 30px;
    padding: 12px 20px;
}

.footer-form .form-button {
    margin-left: -40px;
    padding: 12px 25px;
    z-index: 1;
}

.footer-bottom {
    text-align: center;
    padding-top: 30px;
    border-top: 1px solid rgba(0, 0, 0, 0.05);
}

.footer-bottom p {
    color: var(--color-text-light);
    font-size: 0.9rem;
    margin-bottom: 0;
}

/* Responsive Styles */
@media (max-width: 1200px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .hero-content h2 {
        font-size: 1.3rem;
    }
}

@media (max-width: 992px) {
    .timeline-track {
        left: 30px;
    }
    
    .timeline-point {
        flex-direction: row !important;
    }
    
    .point-marker {
        margin-left: 0;
        margin-right: 40px;
    }
    
    .process-step {
        flex-direction: column;
        text-align: center;
    }
    
    .step-content {
        order: 2;
    }
    
    .step-icon {
        order: 1;
        margin-bottom: 20px;
    }
    
    .program-card.featured {
        transform: scale(1);
    }
}

@media (max-width: 768px) {
    .mobile-menu-toggle {
        display: flex;
    }
    
    .nav-links {
        position: fixed;
        top: 80px;
        left: 0;
        width: 100%;
        background-color: var(--color-white);
        flex-direction: column;
        align-items: center;
        padding: 20px 0;
        box-shadow: var(--shadow-soft);
        transform: translateY(-100%);
        opacity: 0;
        pointer-events: none;
        transition: var(--transition);
    }
    
    .nav-links.active {
        transform: translateY(0);
        opacity: 1;
        pointer-events: all;
    }
    
    .nav-links li {
        margin: 10px 0;
    }
    
    .hero-section {
        min-height: 600px;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .hero-content h2 {
        font-size: 1.1rem;
    }
    
    .benefit-card,
    .program-card,
    .trainer-card {
        min-width: 100%;
    }
    
    .contact-container {
        flex-direction: column;
    }
    
    .map-container {
        height: 300px;
    }
}

@media (max-width: 480px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .section-title {
        margin-bottom: 2rem;
    }
    
    .hero-section {
        min-height: 500px;
    }
    
    .cta-button {
        padding: 12px 30px;
        font-size: 1rem;
    }
    
    .benefits-section,
    .how-section,
    .programs-section,
    .timeline-section,
    .trainers-section,
    .subscription-section,
    .contact-section {
        padding: 60px 0;
    }
    
    .subscription-box {
        padding: 40px 20px;
    }
    
    .timeline-track {
        display: none;
    }
    
    .timeline-point {
        flex-direction: column !important;
        align-items: center;
        text-align: center;
    }
    
    .point-marker {
        margin: 0 0 20px 0;
    }
    
    .footer-content {
        flex-direction: column;
        gap: 30px;
    }
    
    .footer-logo,
    .footer-links,
    .footer-newsletter {
        min-width: 100%;
        max-width: 100%;
        text-align: center;
    }
    
    .footer-links ul {
        display: flex;
        flex-wrap: wrap;
        justify-content: center;
        gap: 15px;
    }
}